Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.8%
Race avg drop: +21.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:06 | +4.8% | 29th | 4:38 |
| Run 2 | 4:57 | 4:55 | +0.5% | 16th | 5:44 |
| Run 3 | 5:08 | 5:07 | +0.2% | 14th | 6:01 |
| Run 4 | 5:13 | 5:12 | +0.1% | 15th | 6:09 |
| Run 5 | 5:36 | 5:20 | +4.7% | 22th | 6:23 |
| Run 6 | 5:13 | 5:15 | -0.7% | 14th | 6:17 |
| Run 7 | 5:13 | 5:17 | -1.4% | 13th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: SkiErg - 12.5% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:48 | +12.5% | 78th | 5:08 |
| Sled Push | strength | 2:04 | 1:53 | +8.8% | 30th | 2:22 |
| Sled Pull | strength | 4:30 | 4:22 | +3.0% | 18th | 5:30 |
| Burpee Broad Jump | aerobic | 4:21 | 4:55 | -11.8% | 3th | 6:52 |
| Row | aerobic | 5:20 | 4:59 | +6.8% | 50th | 5:24 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.3% | 18th | 2:10 |
| Sandbag Lunges | strength | 3:24 | 3:54 | -12.8% | 4th | 4:55 |
| Wall Balls | strength | 6:03 | 4:42 | +28.5% | 51th | 6:25 |
| Total Running | running | 35:38 | 35:34 | +0.2% | 14th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength