Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +16.2%
Race avg drop: +21.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:47 | -5.0% | 1th | 4:38 |
| Run 2 | 4:14 | 4:27 | -4.9% | 0th | 5:44 |
| Run 3 | 4:31 | 4:36 | -1.9% | 1th | 6:01 |
| Run 4 | 4:27 | 4:40 | -4.7% | 1th | 6:09 |
| Run 5 | 4:40 | 4:44 | -1.7% | 1th | 6:23 |
| Run 6 | 4:37 | 4:39 | -0.8% | 1th | 6:17 |
| Run 7 | 4:29 | 4:44 | -5.4% | 1th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:36 | +4.7% | 17th | 5:08 |
| Sled Push | strength | 1:59 | 1:37 | +21.9% | 22th | 2:22 |
| Sled Pull | strength | 3:56 | 3:42 | +5.9% | 6th | 5:30 |
| Burpee Broad Jump | aerobic | 4:55 | 3:48 | +28.9% | 14th | 6:52 |
| Row | aerobic | 5:14 | 4:45 | +10.0% | 40th | 5:24 |
| Farmers Carry | strength | 2:05 | 1:39 | +26.1% | 47th | 2:10 |
| Sandbag Lunges | strength | 4:14 | 3:18 | +27.7% | 26th | 4:55 |
| Wall Balls | strength | 4:38 | 3:43 | +24.5% | 10th | 6:25 |
| Total Running | running | 30:34 | 31:59 | -4.4% | 1th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength