Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
41
Total Time
1:19:54
Overall Percentile
14.9
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +15.8%
Race avg drop: +21.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:06 | +2.2% | 21th | 4:38 |
| Run 2 | 4:53 | 4:56 | -1.0% | 12th | 5:44 |
| Run 3 | 5:14 | 5:08 | +1.9% | 17th | 6:01 |
| Run 4 | 5:19 | 5:13 | +1.7% | 19th | 6:09 |
| Run 5 | 5:14 | 5:21 | -2.4% | 13th | 6:23 |
| Run 6 | 5:15 | 5:16 | -0.4% | 15th | 6:17 |
| Run 7 | 5:16 | 5:18 | -0.7% | 15th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:48 | +3.3% | 33th | 5:08 |
| Sled Push | strength | 1:43 | 1:54 | -9.9% | 8th | 2:22 |
| Sled Pull | strength | 4:36 | 4:23 | +4.9% | 21th | 5:30 |
| Burpee Broad Jump | aerobic | 5:52 | 4:57 | +18.3% | 35th | 6:52 |
| Row | aerobic | 4:53 | 5:00 | -2.4% | 8th | 5:24 |
| Farmers Carry | strength | 1:45 | 1:50 | -5.1% | 7th | 2:10 |
| Sandbag Lunges | strength | 4:10 | 3:54 | +6.4% | 25th | 4:55 |
| Wall Balls | strength | 6:18 | 4:43 | +33.2% | 57th | 6:25 |
| Total Running | running | 35:23 | 35:39 | -0.8% | 13th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength