Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +18.4%
Race avg drop: +21.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:07 | +13.2% | 55th | 4:38 |
| Run 2 | 5:28 | 4:57 | +10.3% | 44th | 5:44 |
| Run 3 | 5:36 | 5:09 | +8.6% | 36th | 6:01 |
| Run 4 | 5:42 | 5:15 | +8.5% | 36th | 6:09 |
| Run 5 | 6:02 | 5:23 | +11.9% | 41th | 6:23 |
| Run 6 | 6:05 | 5:17 | +14.8% | 51th | 6:17 |
| Run 7 | 5:55 | 5:19 | +11.0% | 42th | 6:15 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:48 | -3.1% | 8th | 5:08 |
| Sled Push | strength | 1:21 | 1:55 | -29.6% | 1th | 2:22 |
| Sled Pull | strength | 4:12 | 4:24 | -4.9% | 11th | 5:30 |
| Burpee Broad Jump | aerobic | 5:12 | 5:00 | +3.8% | 20th | 6:52 |
| Row | aerobic | 4:37 | 5:00 | -7.9% | 0th | 5:24 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.5% | 20th | 2:10 |
| Sandbag Lunges | strength | 3:56 | 3:56 | -0.2% | 18th | 4:55 |
| Wall Balls | strength | 4:14 | 4:46 | -11.4% | 4th | 6:25 |
| Total Running | running | 39:28 | 35:49 | +10.2% | 40th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength