Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1056
Total Time
1:43:17
Overall Percentile
86.9
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +23.2%
Race avg drop: +17.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:02 | -0.4% | 86th | 4:16 |
| Run 2 | 5:55 | 6:01 | -1.9% | 85th | 5:08 |
| Run 3 | 6:14 | 6:27 | -3.4% | 84th | 5:26 |
| Run 4 | 6:30 | 6:29 | +0.1% | 87th | 5:28 |
| Run 5 | 6:58 | 6:48 | +2.4% | 90th | 5:41 |
| Run 6 | 6:36 | 6:38 | -0.7% | 87th | 5:32 |
| Run 7 | 6:52 | 6:37 | +3.7% | 91th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:43 | -8.8% | 45th | 4:23 |
| Sled Push | strength | 2:09 | 3:13 | -33.2% | 19th | 2:36 |
| Sled Pull | strength | 4:39 | 5:39 | -17.8% | 61th | 4:31 |
| Burpee Broad Jump | aerobic | 8:49 | 6:57 | +26.7% | 99th | 5:17 |
| Row | aerobic | 5:03 | 5:13 | -3.2% | 78th | 4:47 |
| Farmers Carry | strength | 2:53 | 2:29 | +15.4% | 96th | 1:59 |
| Sandbag Lunges | strength | 7:37 | 6:36 | +15.3% | 96th | 5:07 |
| Wall Balls | strength | 8:48 | 9:53 | -11.0% | 78th | 7:10 |
| Total Running | running | 44:06 | 44:23 | -0.7% | 87th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength