Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
47
Total Time
1:20:47
Overall Percentile
16.7
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +14.4%
Race avg drop: +21.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:08 | +2.2% | 23th | 4:38 |
| Run 2 | 5:17 | 4:59 | +6.0% | 30th | 5:44 |
| Run 3 | 5:23 | 5:11 | +3.8% | 24th | 6:01 |
| Run 4 | 5:29 | 5:16 | +3.8% | 22th | 6:09 |
| Run 5 | 5:36 | 5:25 | +3.2% | 22th | 6:23 |
| Run 6 | 5:27 | 5:19 | +2.2% | 22th | 6:17 |
| Run 7 | 5:26 | 5:21 | +1.3% | 19th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:49 | +5.0% | 45th | 5:08 |
| Sled Push | strength | 2:30 | 1:56 | +29.3% | 65th | 2:22 |
| Sled Pull | strength | 5:02 | 4:27 | +13.1% | 37th | 5:30 |
| Burpee Broad Jump | aerobic | 4:33 | 5:04 | -10.4% | 6th | 6:52 |
| Row | aerobic | 5:07 | 5:01 | +1.8% | 26th | 5:24 |
| Farmers Carry | strength | 2:07 | 1:51 | +13.5% | 52th | 2:10 |
| Sandbag Lunges | strength | 4:32 | 3:58 | +14.0% | 42th | 4:55 |
| Wall Balls | strength | 5:07 | 4:50 | +5.8% | 23th | 6:25 |
| Total Running | running | 36:52 | 36:01 | +2.3% | 21th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength