Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +18.9%
Race avg drop: +21.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:08 | +8.5% | 45th | 4:38 |
| Run 2 | 5:27 | 4:59 | +9.2% | 44th | 5:44 |
| Run 3 | 5:56 | 5:11 | +14.2% | 53th | 6:01 |
| Run 4 | 5:58 | 5:17 | +12.8% | 47th | 6:09 |
| Run 5 | 6:22 | 5:26 | +17.2% | 56th | 6:23 |
| Run 6 | 5:50 | 5:20 | +9.2% | 36th | 6:17 |
| Run 7 | 6:00 | 5:22 | +11.7% | 47th | 6:15 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:49 | -5.5% | 2th | 5:08 |
| Sled Push | strength | 1:20 | 1:56 | -31.2% | 0th | 2:22 |
| Sled Pull | strength | 3:30 | 4:27 | -21.5% | 1th | 5:30 |
| Burpee Broad Jump | aerobic | 4:23 | 5:05 | -13.9% | 4th | 6:52 |
| Row | aerobic | 4:53 | 5:01 | -2.9% | 8th | 5:24 |
| Farmers Carry | strength | 1:43 | 1:52 | -8.0% | 5th | 2:10 |
| Sandbag Lunges | strength | 3:32 | 3:59 | -11.3% | 6th | 4:55 |
| Wall Balls | strength | 5:50 | 4:50 | +20.3% | 47th | 6:25 |
| Total Running | running | 40:03 | 36:04 | +11.0% | 44th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength