Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Kristina Čiužienė
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Compare your performance against the average of your age group (45-49).
Place
4
Total Time
1:11:44
Overall Percentile
1.4
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +18.0%
Race avg drop: +21.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:48 | -3.7% | 2th | 4:38 |
| Run 2 | 4:30 | 4:28 | +0.4% | 5th | 5:44 |
| Run 3 | 4:39 | 4:38 | +0.3% | 3th | 6:01 |
| Run 4 | 4:52 | 4:42 | +3.5% | 6th | 6:09 |
| Run 5 | 4:50 | 4:47 | +1.0% | 3th | 6:23 |
| Run 6 | 4:49 | 4:41 | +2.7% | 4th | 6:17 |
| Run 7 | 4:49 | 4:46 | +0.9% | 4th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:36 | +1.1% | 8th | 5:08 |
| Sled Push | strength | 2:12 | 1:38 | +33.9% | 38th | 2:22 |
| Sled Pull | strength | 4:24 | 3:45 | +17.3% | 16th | 5:30 |
| Burpee Broad Jump | aerobic | 4:39 | 3:52 | +19.9% | 8th | 6:52 |
| Row | aerobic | 4:48 | 4:46 | +0.6% | 5th | 5:24 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.2% | 10th | 2:10 |
| Sandbag Lunges | strength | 3:37 | 3:21 | +7.9% | 8th | 4:55 |
| Wall Balls | strength | 4:41 | 3:46 | +23.9% | 12th | 6:25 |
| Total Running | running | 32:09 | 32:11 | -0.1% | 4th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength