Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sanna Venngren
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +19.7%
Race avg drop: +21.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:10 | +4.5% | 34th | 4:38 |
| Run 2 | 5:21 | 5:02 | +6.2% | 36th | 5:44 |
| Run 3 | 5:47 | 5:14 | +10.2% | 43th | 6:01 |
| Run 4 | 5:44 | 5:20 | +7.3% | 37th | 6:09 |
| Run 5 | 6:02 | 5:29 | +9.8% | 41th | 6:23 |
| Run 6 | 5:57 | 5:24 | +10.2% | 43th | 6:17 |
| Run 7 | 5:41 | 5:25 | +4.7% | 28th | 6:15 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:50 | +4.5% | 45th | 5:08 |
| Sled Push | strength | 1:58 | 1:57 | +0.1% | 19th | 2:22 |
| Sled Pull | strength | 4:08 | 4:31 | -8.7% | 9th | 5:30 |
| Burpee Broad Jump | aerobic | 5:25 | 5:12 | +4.1% | 23th | 6:52 |
| Row | aerobic | 5:02 | 5:03 | -0.4% | 19th | 5:24 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.5% | 24th | 2:10 |
| Sandbag Lunges | strength | 3:52 | 4:02 | -4.4% | 14th | 4:55 |
| Wall Balls | strength | 5:41 | 4:56 | +14.9% | 41th | 6:25 |
| Total Running | running | 38:54 | 36:26 | +6.8% | 34th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength