Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Women

Compare Performance:
Place
51
Total Time
1:22:00
Overall Percentile
18.1
Lower is faster
Athlete
Canada

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: +16.2%
Race avg drop: +21.5%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:11 +14.7% 65th 4:38
Run 2 5:24 5:03 +6.9% 40th 5:44
Run 3 5:48 5:15 +10.2% 45th 6:01
Run 4 6:03 5:21 +12.9% 52th 6:09
Run 5 6:22 5:30 +15.5% 56th 6:23
Run 6 6:00 5:25 +10.7% 46th 6:17
Run 7 5:51 5:26 +7.5% 37th 6:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:51 -3.9% 8th 5:08
Sled Push strength 1:45 1:58 -11.3% 10th 2:22
Sled Pull strength 4:29 4:32 -1.4% 18th 5:30
Burpee Broad Jump aerobic 5:51 5:14 +11.7% 34th 6:52
Row aerobic 4:58 5:03 -1.8% 13th 5:24
Farmers Carry strength 1:40 1:53 -11.9% 4th 2:10
Sandbag Lunges strength 3:16 4:03 -19.5% 1th 4:55
Wall Balls strength 4:29 4:58 -9.9% 8th 6:25
Total Running running 40:16 36:32 +10.2% 45th 41:48

How to Read This Analysis