Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +21.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:11 | +26.5% | 89th | 4:38 |
| Run 2 | 6:02 | 5:03 | +19.3% | 70th | 5:44 |
| Run 3 | 6:00 | 5:16 | +13.9% | 56th | 6:01 |
| Run 4 | 6:04 | 5:22 | +13.0% | 54th | 6:09 |
| Run 5 | 6:21 | 5:31 | +15.0% | 54th | 6:23 |
| Run 6 | 6:11 | 5:25 | +13.9% | 54th | 6:17 |
| Run 7 | 6:20 | 5:26 | +16.2% | 61th | 6:15 |
Training Recommendations
- → Focus on running endurance - 15.5% below expected on total running time
- → Specific weakness: Total Running - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:51 | +2.6% | 36th | 5:08 |
| Sled Push | strength | 1:59 | 1:58 | +0.3% | 22th | 2:22 |
| Sled Pull | strength | 4:04 | 4:33 | -10.7% | 9th | 5:30 |
| Burpee Broad Jump | aerobic | 3:44 | 5:15 | -28.9% | 1th | 6:52 |
| Row | aerobic | 4:49 | 5:03 | -4.9% | 5th | 5:24 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.0% | 47th | 2:10 |
| Sandbag Lunges | strength | 3:36 | 4:04 | -11.5% | 7th | 4:55 |
| Wall Balls | strength | 3:46 | 4:59 | -24.5% | 1th | 6:25 |
| Total Running | running | 42:16 | 36:35 | +15.5% | 62th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength