Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1057
Total Time
1:43:25
Overall Percentile
87.0
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +24.2%
Race avg drop: +17.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:02 | +4.1% | 92th | 4:16 |
| Run 2 | 6:10 | 6:02 | +2.1% | 90th | 5:08 |
| Run 3 | 6:16 | 6:27 | -3.0% | 85th | 5:26 |
| Run 4 | 6:34 | 6:30 | +1.0% | 88th | 5:28 |
| Run 5 | 6:40 | 6:48 | -2.2% | 85th | 5:41 |
| Run 6 | 7:06 | 6:39 | +6.7% | 94th | 5:32 |
| Run 7 | 7:05 | 6:37 | +6.8% | 93th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:44 | -5.3% | 68th | 4:23 |
| Sled Push | strength | 3:30 | 3:13 | +8.6% | 95th | 2:36 |
| Sled Pull | strength | 5:01 | 5:39 | -11.4% | 73th | 4:31 |
| Burpee Broad Jump | aerobic | 6:24 | 6:58 | -8.2% | 79th | 5:17 |
| Row | aerobic | 5:03 | 5:13 | -3.3% | 78th | 4:47 |
| Farmers Carry | strength | 2:01 | 2:30 | -19.4% | 60th | 1:59 |
| Sandbag Lunges | strength | 6:37 | 6:37 | -0.0% | 88th | 5:07 |
| Wall Balls | strength | 11:14 | 9:54 | +13.4% | 93th | 7:10 |
| Total Running | running | 45:06 | 44:26 | +1.5% | 89th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength