Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +21.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:12 | +0.9% | 25th | 4:38 |
| Run 2 | 5:13 | 5:05 | +2.5% | 27th | 5:44 |
| Run 3 | 5:28 | 5:18 | +3.1% | 28th | 6:01 |
| Run 4 | 5:31 | 5:24 | +2.1% | 25th | 6:09 |
| Run 5 | 5:51 | 5:33 | +5.2% | 35th | 6:23 |
| Run 6 | 5:24 | 5:27 | -1.2% | 19th | 6:17 |
| Run 7 | 5:22 | 5:29 | -2.2% | 18th | 6:15 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:52 | +5.0% | 53th | 5:08 |
| Sled Push | strength | 1:58 | 1:59 | -1.4% | 19th | 2:22 |
| Sled Pull | strength | 4:57 | 4:35 | +7.7% | 33th | 5:30 |
| Burpee Broad Jump | aerobic | 4:51 | 5:19 | -8.9% | 13th | 6:52 |
| Row | aerobic | 5:27 | 5:04 | +7.3% | 60th | 5:24 |
| Farmers Carry | strength | 1:58 | 1:54 | +3.2% | 29th | 2:10 |
| Sandbag Lunges | strength | 4:24 | 4:06 | +7.2% | 35th | 4:55 |
| Wall Balls | strength | 4:31 | 5:03 | -10.6% | 9th | 6:25 |
| Total Running | running | 37:04 | 36:49 | +0.7% | 22th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength