Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +21.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:13 | +1.2% | 26th | 4:38 |
| Run 2 | 5:06 | 5:05 | +0.0% | 20th | 5:44 |
| Run 3 | 5:08 | 5:18 | -3.4% | 14th | 6:01 |
| Run 4 | 5:06 | 5:24 | -5.8% | 11th | 6:09 |
| Run 5 | 5:12 | 5:34 | -6.7% | 12th | 6:23 |
| Run 6 | 5:08 | 5:28 | -6.3% | 12th | 6:17 |
| Run 7 | 5:08 | 5:29 | -6.6% | 11th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.7% slower than expected
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:52 | +7.7% | 63th | 5:08 |
| Sled Push | strength | 2:56 | 1:59 | +46.7% | 87th | 2:22 |
| Sled Pull | strength | 6:04 | 4:36 | +31.6% | 72th | 5:30 |
| Burpee Broad Jump | aerobic | 5:51 | 5:20 | +9.4% | 34th | 6:52 |
| Row | aerobic | 5:17 | 5:05 | +3.9% | 46th | 5:24 |
| Farmers Carry | strength | 2:18 | 1:54 | +20.4% | 72th | 2:10 |
| Sandbag Lunges | strength | 5:01 | 4:07 | +21.8% | 61th | 4:55 |
| Wall Balls | strength | 5:17 | 5:04 | +4.1% | 27th | 6:25 |
| Total Running | running | 35:04 | 36:53 | -5.0% | 12th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength