Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Katarzyna Dabrowska
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
60
Total Time
1:22:57
Overall Percentile
21.4
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +17.7%
Race avg drop: +21.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:13 | +5.0% | 40th | 4:38 |
| Run 2 | 5:20 | 5:06 | +4.5% | 34th | 5:44 |
| Run 3 | 5:31 | 5:19 | +3.7% | 31th | 6:01 |
| Run 4 | 5:32 | 5:25 | +2.1% | 26th | 6:09 |
| Run 5 | 5:43 | 5:34 | +2.5% | 29th | 6:23 |
| Run 6 | 5:45 | 5:29 | +4.8% | 34th | 6:17 |
| Run 7 | 5:45 | 5:30 | +4.5% | 32th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:52 | +3.5% | 44th | 5:08 |
| Sled Push | strength | 2:11 | 2:00 | +9.0% | 37th | 2:22 |
| Sled Pull | strength | 5:08 | 4:37 | +11.1% | 45th | 5:30 |
| Burpee Broad Jump | aerobic | 4:47 | 5:21 | -10.8% | 11th | 6:52 |
| Row | aerobic | 5:02 | 5:05 | -1.0% | 19th | 5:24 |
| Farmers Carry | strength | 2:27 | 1:54 | +28.1% | 81th | 2:10 |
| Sandbag Lunges | strength | 4:43 | 4:07 | +14.3% | 47th | 4:55 |
| Wall Balls | strength | 4:00 | 5:05 | -21.4% | 2th | 6:25 |
| Total Running | running | 38:02 | 36:56 | +2.9% | 29th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength