Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +21.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:13 | +16.3% | 71th | 4:38 |
| Run 2 | 5:35 | 5:06 | +9.2% | 52th | 5:44 |
| Run 3 | 5:22 | 5:19 | +0.7% | 22th | 6:01 |
| Run 4 | 5:33 | 5:25 | +2.2% | 27th | 6:09 |
| Run 5 | 5:41 | 5:35 | +1.7% | 26th | 6:23 |
| Run 6 | 5:26 | 5:29 | -1.1% | 20th | 6:17 |
| Run 7 | 5:21 | 5:30 | -2.9% | 18th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:52 | +9.3% | 72th | 5:08 |
| Sled Push | strength | 2:56 | 2:00 | +46.1% | 87th | 2:22 |
| Sled Pull | strength | 5:13 | 4:37 | +12.7% | 48th | 5:30 |
| Burpee Broad Jump | aerobic | 6:04 | 5:22 | +12.8% | 39th | 6:52 |
| Row | aerobic | 4:59 | 5:05 | -2.1% | 16th | 5:24 |
| Farmers Carry | strength | 1:42 | 1:54 | -11.2% | 4th | 2:10 |
| Sandbag Lunges | strength | 4:23 | 4:08 | +6.0% | 35th | 4:55 |
| Wall Balls | strength | 4:25 | 5:06 | -13.4% | 7th | 6:25 |
| Total Running | running | 37:53 | 36:59 | +2.4% | 28th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength