Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +15.7%
Race avg drop: +21.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:13 | +3.6% | 36th | 4:38 |
| Run 2 | 5:12 | 5:07 | +1.6% | 25th | 5:44 |
| Run 3 | 5:29 | 5:20 | +2.7% | 29th | 6:01 |
| Run 4 | 5:38 | 5:26 | +3.6% | 32th | 6:09 |
| Run 5 | 5:40 | 5:35 | +1.2% | 25th | 6:23 |
| Run 6 | 5:35 | 5:30 | +1.4% | 25th | 6:17 |
| Run 7 | 5:30 | 5:31 | -0.4% | 22th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:53 | +5.8% | 56th | 5:08 |
| Sled Push | strength | 2:22 | 2:00 | +17.6% | 53th | 2:22 |
| Sled Pull | strength | 5:03 | 4:38 | +8.8% | 38th | 5:30 |
| Burpee Broad Jump | aerobic | 6:12 | 5:23 | +14.9% | 43th | 6:52 |
| Row | aerobic | 5:05 | 5:05 | -0.2% | 24th | 5:24 |
| Farmers Carry | strength | 1:44 | 1:55 | -9.6% | 5th | 2:10 |
| Sandbag Lunges | strength | 4:37 | 4:08 | +11.4% | 45th | 4:55 |
| Wall Balls | strength | 4:53 | 5:07 | -4.6% | 17th | 6:25 |
| Total Running | running | 37:27 | 37:03 | +1.1% | 26th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength