Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:02 | +1.4% | 89th | 4:16 |
| Run 2 | 5:37 | 6:02 | -7.1% | 76th | 5:08 |
| Run 3 | 6:10 | 6:28 | -4.7% | 82th | 5:26 |
| Run 4 | 6:33 | 6:30 | +0.7% | 88th | 5:28 |
| Run 5 | 6:46 | 6:49 | -0.8% | 87th | 5:41 |
| Run 6 | 6:37 | 6:39 | -0.6% | 87th | 5:32 |
| Run 7 | 6:16 | 6:38 | -5.6% | 81th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:44 | +4.5% | 96th | 4:23 |
| Sled Push | strength | 2:46 | 3:13 | -14.2% | 67th | 2:36 |
| Sled Pull | strength | 4:47 | 5:40 | -15.6% | 66th | 4:31 |
| Burpee Broad Jump | aerobic | 5:58 | 6:58 | -14.5% | 72th | 5:17 |
| Row | aerobic | 4:49 | 5:13 | -7.8% | 59th | 4:47 |
| Farmers Carry | strength | 2:43 | 2:30 | +8.5% | 93th | 1:59 |
| Sandbag Lunges | strength | 7:08 | 6:37 | +7.7% | 93th | 5:07 |
| Wall Balls | strength | 12:15 | 9:55 | +23.5% | 97th | 7:10 |
| Total Running | running | 43:06 | 44:28 | -3.1% | 84th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength