Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Marisa Gonçalves
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
68
Total Time
1:23:39
Overall Percentile
24.2
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +18.2%
Race avg drop: +21.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:14 | +7.9% | 51th | 4:38 |
| Run 2 | 5:23 | 5:08 | +4.7% | 39th | 5:44 |
| Run 3 | 5:34 | 5:21 | +3.8% | 33th | 6:01 |
| Run 4 | 5:37 | 5:28 | +2.7% | 29th | 6:09 |
| Run 5 | 5:46 | 5:37 | +2.5% | 32th | 6:23 |
| Run 6 | 5:57 | 5:32 | +7.5% | 43th | 6:17 |
| Run 7 | 5:50 | 5:32 | +5.1% | 36th | 6:15 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:53 | -5.0% | 6th | 5:08 |
| Sled Push | strength | 2:16 | 2:01 | +11.9% | 43th | 2:22 |
| Sled Pull | strength | 3:53 | 4:40 | -16.9% | 5th | 5:30 |
| Burpee Broad Jump | aerobic | 6:16 | 5:27 | +14.9% | 45th | 6:52 |
| Row | aerobic | 4:59 | 5:06 | -2.4% | 16th | 5:24 |
| Farmers Carry | strength | 2:00 | 1:55 | +3.7% | 35th | 2:10 |
| Sandbag Lunges | strength | 3:58 | 4:10 | -5.0% | 18th | 4:55 |
| Wall Balls | strength | 5:37 | 5:10 | +8.7% | 40th | 6:25 |
| Total Running | running | 38:42 | 37:14 | +3.9% | 32th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength