Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.9%
Race avg drop: +21.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:14 | -6.2% | 10th | 4:38 |
| Run 2 | 5:11 | 5:08 | +0.7% | 24th | 5:44 |
| Run 3 | 5:22 | 5:21 | +0.0% | 22th | 6:01 |
| Run 4 | 5:34 | 5:28 | +1.8% | 28th | 6:09 |
| Run 5 | 5:45 | 5:37 | +2.1% | 31th | 6:23 |
| Run 6 | 5:47 | 5:32 | +4.4% | 35th | 6:17 |
| Run 7 | 5:40 | 5:33 | +2.1% | 27th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:53 | -1.3% | 20th | 5:08 |
| Sled Push | strength | 2:35 | 2:01 | +27.4% | 72th | 2:22 |
| Sled Pull | strength | 5:08 | 4:40 | +9.8% | 45th | 5:30 |
| Burpee Broad Jump | aerobic | 5:28 | 5:27 | +0.1% | 25th | 6:52 |
| Row | aerobic | 5:12 | 5:06 | +1.8% | 37th | 5:24 |
| Farmers Carry | strength | 2:16 | 1:55 | +17.5% | 69th | 2:10 |
| Sandbag Lunges | strength | 3:56 | 4:10 | -5.8% | 18th | 4:55 |
| Wall Balls | strength | 5:07 | 5:10 | -1.1% | 23th | 6:25 |
| Total Running | running | 37:18 | 37:15 | +0.1% | 24th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength