Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +13.6%
Race avg drop: +21.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:49 | +2.6% | 8th | 4:38 |
| Run 2 | 4:39 | 4:31 | +2.9% | 6th | 5:44 |
| Run 3 | 4:50 | 4:40 | +3.3% | 7th | 6:01 |
| Run 4 | 4:58 | 4:44 | +4.7% | 9th | 6:09 |
| Run 5 | 5:02 | 4:50 | +4.1% | 7th | 6:23 |
| Run 6 | 4:51 | 4:44 | +2.3% | 5th | 6:17 |
| Run 7 | 4:54 | 4:49 | +1.7% | 5th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:37 | +2.2% | 10th | 5:08 |
| Sled Push | strength | 1:43 | 1:39 | +3.1% | 8th | 2:22 |
| Sled Pull | strength | 4:10 | 3:48 | +9.5% | 10th | 5:30 |
| Burpee Broad Jump | aerobic | 4:16 | 3:58 | +7.5% | 3th | 6:52 |
| Row | aerobic | 5:01 | 4:47 | +4.7% | 18th | 5:24 |
| Farmers Carry | strength | 1:34 | 1:40 | -6.7% | 2th | 2:10 |
| Sandbag Lunges | strength | 4:04 | 3:23 | +19.7% | 22th | 4:55 |
| Wall Balls | strength | 4:43 | 3:51 | +22.2% | 13th | 6:25 |
| Total Running | running | 33:10 | 32:29 | +2.1% | 5th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength