Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1059
Total Time
1:43:34
Overall Percentile
87.1
Lower is faster
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +17.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 5:03 | +30.0% | 100th | 4:16 |
| Run 2 | 5:54 | 6:02 | -2.4% | 85th | 5:08 |
| Run 3 | 8:51 | 6:28 | +36.7% | 100th | 5:26 |
| Run 4 | 8:33 | 6:30 | +31.3% | 100th | 5:28 |
| Run 5 | 6:57 | 6:49 | +1.8% | 90th | 5:41 |
| Run 6 | 6:19 | 6:39 | -5.2% | 81th | 5:32 |
| Run 7 | 6:22 | 6:38 | -4.1% | 84th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:44 | -10.6% | 34th | 4:23 |
| Sled Push | strength | 2:59 | 3:13 | -7.6% | 79th | 2:36 |
| Sled Pull | strength | 5:50 | 5:40 | +2.8% | 90th | 4:31 |
| Burpee Broad Jump | aerobic | 5:15 | 6:59 | -24.8% | 54th | 5:17 |
| Row | aerobic | 4:41 | 5:13 | -10.4% | 45th | 4:47 |
| Farmers Carry | strength | 1:46 | 2:30 | -29.5% | 34th | 1:59 |
| Sandbag Lunges | strength | 5:46 | 6:37 | -13.0% | 73th | 5:07 |
| Wall Balls | strength | 10:13 | 9:55 | +2.9% | 89th | 7:10 |
| Total Running | running | 49:30 | 44:30 | +11.2% | 97th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength