Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +18.8%
Race avg drop: +21.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:17 | +6.6% | 49th | 4:38 |
| Run 2 | 5:23 | 5:12 | +3.5% | 39th | 5:44 |
| Run 3 | 5:38 | 5:25 | +3.8% | 38th | 6:01 |
| Run 4 | 5:47 | 5:31 | +4.5% | 39th | 6:09 |
| Run 5 | 6:09 | 5:42 | +7.9% | 46th | 6:23 |
| Run 6 | 5:53 | 5:36 | +4.9% | 41th | 6:17 |
| Run 7 | 5:56 | 5:37 | +5.6% | 43th | 6:15 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:55 | -3.8% | 10th | 5:08 |
| Sled Push | strength | 2:02 | 2:03 | -1.3% | 27th | 2:22 |
| Sled Pull | strength | 3:50 | 4:45 | -19.4% | 4th | 5:30 |
| Burpee Broad Jump | aerobic | 6:05 | 5:35 | +8.8% | 41th | 6:52 |
| Row | aerobic | 5:04 | 5:08 | -1.3% | 22th | 5:24 |
| Farmers Carry | strength | 1:57 | 1:57 | -0.0% | 27th | 2:10 |
| Sandbag Lunges | strength | 5:04 | 4:14 | +19.3% | 62th | 4:55 |
| Wall Balls | strength | 5:18 | 5:17 | +0.2% | 28th | 6:25 |
| Total Running | running | 39:20 | 37:40 | +4.4% | 38th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength