Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
77
Total Time
1:25:03
Overall Percentile
27.4
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +21.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:17 | +8.6% | 55th | 4:38 |
| Run 2 | 5:20 | 5:13 | +2.1% | 34th | 5:44 |
| Run 3 | 5:28 | 5:26 | +0.3% | 28th | 6:01 |
| Run 4 | 5:35 | 5:33 | +0.5% | 29th | 6:09 |
| Run 5 | 5:46 | 5:43 | +0.7% | 32th | 6:23 |
| Run 6 | 5:45 | 5:38 | +2.0% | 34th | 6:17 |
| Run 7 | 5:48 | 5:38 | +2.8% | 35th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:55 | +2.1% | 41th | 5:08 |
| Sled Push | strength | 1:45 | 2:04 | -15.5% | 10th | 2:22 |
| Sled Pull | strength | 4:15 | 4:46 | -11.1% | 12th | 5:30 |
| Burpee Broad Jump | aerobic | 5:37 | 5:38 | -0.4% | 31th | 6:52 |
| Row | aerobic | 5:23 | 5:08 | +4.6% | 54th | 5:24 |
| Farmers Carry | strength | 1:53 | 1:57 | -3.9% | 18th | 2:10 |
| Sandbag Lunges | strength | 4:52 | 4:16 | +13.9% | 54th | 4:55 |
| Wall Balls | strength | 7:13 | 5:19 | +35.4% | 73th | 6:25 |
| Total Running | running | 38:22 | 37:50 | +1.4% | 31th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength