Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
78
Total Time
1:25:15
Overall Percentile
27.8
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +20.7%
Race avg drop: +21.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:18 | +8.8% | 57th | 4:38 |
| Run 2 | 5:28 | 5:13 | +4.5% | 44th | 5:44 |
| Run 3 | 5:44 | 5:27 | +5.0% | 42th | 6:01 |
| Run 4 | 6:05 | 5:34 | +9.2% | 54th | 6:09 |
| Run 5 | 6:17 | 5:44 | +9.4% | 53th | 6:23 |
| Run 6 | 6:08 | 5:38 | +8.6% | 53th | 6:17 |
| Run 7 | 6:07 | 5:39 | +8.2% | 52th | 6:15 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:55 | +1.7% | 40th | 5:08 |
| Sled Push | strength | 2:15 | 2:04 | +8.3% | 43th | 2:22 |
| Sled Pull | strength | 4:44 | 4:47 | -1.3% | 26th | 5:30 |
| Burpee Broad Jump | aerobic | 6:23 | 5:39 | +12.7% | 48th | 6:52 |
| Row | aerobic | 5:26 | 5:09 | +5.5% | 59th | 5:24 |
| Farmers Carry | strength | 2:07 | 1:57 | +7.8% | 52th | 2:10 |
| Sandbag Lunges | strength | 3:47 | 4:17 | -11.7% | 12th | 4:55 |
| Wall Balls | strength | 4:25 | 5:21 | -17.5% | 7th | 6:25 |
| Total Running | running | 40:30 | 37:55 | +6.8% | 47th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength