Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +21.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:18 | +13.6% | 71th | 4:38 |
| Run 2 | 5:58 | 5:14 | +13.8% | 66th | 5:44 |
| Run 3 | 5:53 | 5:28 | +7.5% | 50th | 6:01 |
| Run 4 | 5:48 | 5:34 | +3.9% | 39th | 6:09 |
| Run 5 | 5:57 | 5:45 | +3.4% | 38th | 6:23 |
| Run 6 | 5:52 | 5:39 | +3.6% | 38th | 6:17 |
| Run 7 | 5:46 | 5:39 | +1.8% | 33th | 6:15 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:56 | +6.7% | 66th | 5:08 |
| Sled Push | strength | 2:31 | 2:04 | +20.8% | 66th | 2:22 |
| Sled Pull | strength | 4:46 | 4:48 | -0.9% | 27th | 5:30 |
| Burpee Broad Jump | aerobic | 4:44 | 5:41 | -16.8% | 10th | 6:52 |
| Row | aerobic | 5:14 | 5:09 | +1.5% | 40th | 5:24 |
| Farmers Carry | strength | 2:05 | 1:58 | +5.9% | 47th | 2:10 |
| Sandbag Lunges | strength | 3:44 | 4:17 | -13.1% | 9th | 4:55 |
| Wall Balls | strength | 4:57 | 5:22 | -7.9% | 19th | 6:25 |
| Total Running | running | 40:08 | 37:59 | +5.6% | 44th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength