Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ellinore Thor
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +21.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:18 | -5.0% | 15th | 4:38 |
| Run 2 | 6:43 | 5:14 | +28.0% | 86th | 5:44 |
| Run 3 | 5:34 | 5:28 | +1.6% | 33th | 6:01 |
| Run 4 | 5:31 | 5:35 | -1.2% | 25th | 6:09 |
| Run 5 | 5:49 | 5:45 | +1.0% | 34th | 6:23 |
| Run 6 | 5:33 | 5:40 | -2.1% | 25th | 6:17 |
| Run 7 | 5:47 | 5:40 | +2.0% | 34th | 6:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:56 | -3.8% | 12th | 5:08 |
| Sled Push | strength | 1:53 | 2:05 | -9.7% | 14th | 2:22 |
| Sled Pull | strength | 4:28 | 4:49 | -7.3% | 18th | 5:30 |
| Burpee Broad Jump | aerobic | 6:09 | 5:41 | +7.9% | 42th | 6:52 |
| Row | aerobic | 4:58 | 5:09 | -3.7% | 13th | 5:24 |
| Farmers Carry | strength | 1:45 | 1:58 | -11.1% | 7th | 2:10 |
| Sandbag Lunges | strength | 4:15 | 4:18 | -1.2% | 27th | 4:55 |
| Wall Balls | strength | 7:20 | 5:23 | +36.2% | 76th | 6:25 |
| Total Running | running | 39:03 | 38:01 | +2.7% | 35th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength