Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
105
Total Time
1:08:18
Overall Percentile
8.6
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +19.6%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:30 | -2.7% | 7th | 4:16 |
| Run 2 | 4:09 | 4:14 | -2.0% | 8th | 5:08 |
| Run 3 | 4:13 | 4:26 | -5.0% | 4th | 5:26 |
| Run 4 | 4:20 | 4:26 | -2.3% | 6th | 5:28 |
| Run 5 | 4:40 | 4:33 | +2.4% | 13th | 5:41 |
| Run 6 | 4:29 | 4:26 | +0.9% | 11th | 5:32 |
| Run 7 | 4:34 | 4:27 | +2.4% | 13th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:02 | -0.1% | 9th | 4:23 |
| Sled Push | strength | 2:45 | 1:59 | +38.5% | 66th | 2:36 |
| Sled Pull | strength | 3:26 | 3:23 | +1.3% | 11th | 4:31 |
| Burpee Broad Jump | aerobic | 3:37 | 3:36 | +0.5% | 10th | 5:17 |
| Row | aerobic | 4:41 | 4:21 | +7.6% | 45th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:28 | +30.9% | 54th | 1:59 |
| Sandbag Lunges | strength | 4:28 | 3:38 | +22.8% | 34th | 5:07 |
| Wall Balls | strength | 4:33 | 4:27 | +2.0% | 8th | 7:10 |
| Total Running | running | 29:50 | 30:28 | -2.1% | 7th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength