Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
82
Total Time
1:25:31
Overall Percentile
29.5
Lower is faster
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +23.2%
Race avg drop: +21.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:18 | -9.3% | 6th | 4:38 |
| Run 2 | 4:43 | 5:14 | -10.1% | 8th | 5:44 |
| Run 3 | 4:51 | 5:28 | -11.5% | 7th | 6:01 |
| Run 4 | 5:07 | 5:35 | -8.4% | 12th | 6:09 |
| Run 5 | 5:23 | 5:45 | -6.5% | 15th | 6:23 |
| Run 6 | 5:20 | 5:40 | -5.9% | 18th | 6:17 |
| Run 7 | 5:18 | 5:40 | -6.5% | 17th | 6:15 |
Training Recommendations
- → Specific weakness: Farmers Carry - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:56 | -9.9% | 1th | 5:08 |
| Sled Push | strength | 1:34 | 2:05 | -24.9% | 2th | 2:22 |
| Sled Pull | strength | 4:25 | 4:49 | -8.3% | 16th | 5:30 |
| Burpee Broad Jump | aerobic | 4:38 | 5:42 | -18.7% | 8th | 6:52 |
| Row | aerobic | 4:50 | 5:09 | -6.3% | 6th | 5:24 |
| Farmers Carry | strength | 2:29 | 1:58 | +26.1% | 84th | 2:10 |
| Sandbag Lunges | strength | 3:36 | 4:18 | -16.3% | 7th | 4:55 |
| Wall Balls | strength | 5:24 | 5:23 | +0.3% | 33th | 6:25 |
| Total Running | running | 34:37 | 38:01 | -9.0% | 11th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength