Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
83
Total Time
1:25:31
Overall Percentile
29.5
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +17.0%
Race avg drop: +21.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:18 | +6.2% | 51th | 4:38 |
| Run 2 | 5:20 | 5:14 | +1.6% | 34th | 5:44 |
| Run 3 | 5:44 | 5:28 | +4.7% | 42th | 6:01 |
| Run 4 | 5:49 | 5:35 | +4.1% | 40th | 6:09 |
| Run 5 | 5:49 | 5:45 | +1.0% | 34th | 6:23 |
| Run 6 | 5:52 | 5:40 | +3.5% | 38th | 6:17 |
| Run 7 | 5:44 | 5:40 | +1.1% | 31th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:56 | -2.8% | 15th | 5:08 |
| Sled Push | strength | 2:18 | 2:05 | +10.3% | 47th | 2:22 |
| Sled Pull | strength | 5:00 | 4:49 | +3.8% | 36th | 5:30 |
| Burpee Broad Jump | aerobic | 6:32 | 5:42 | +14.6% | 52th | 6:52 |
| Row | aerobic | 5:01 | 5:09 | -2.8% | 18th | 5:24 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.6% | 50th | 2:10 |
| Sandbag Lunges | strength | 4:50 | 4:18 | +12.3% | 53th | 4:55 |
| Wall Balls | strength | 5:09 | 5:23 | -4.4% | 23th | 6:25 |
| Total Running | running | 38:53 | 38:01 | +2.2% | 33th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength