Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
84
Total Time
1:25:35
Overall Percentile
29.9
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +14.8%
Race avg drop: +21.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:19 | -0.0% | 31th | 4:38 |
| Run 2 | 5:15 | 5:15 | -0.0% | 29th | 5:44 |
| Run 3 | 5:19 | 5:28 | -3.0% | 21th | 6:01 |
| Run 4 | 5:17 | 5:35 | -5.5% | 17th | 6:09 |
| Run 5 | 5:38 | 5:45 | -2.3% | 23th | 6:23 |
| Run 6 | 5:32 | 5:40 | -2.5% | 24th | 6:17 |
| Run 7 | 5:27 | 5:40 | -4.0% | 21th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:56 | +8.6% | 77th | 5:08 |
| Sled Push | strength | 2:24 | 2:05 | +14.9% | 58th | 2:22 |
| Sled Pull | strength | 5:36 | 4:49 | +16.1% | 60th | 5:30 |
| Burpee Broad Jump | aerobic | 6:54 | 5:42 | +20.8% | 59th | 6:52 |
| Row | aerobic | 5:10 | 5:09 | +0.1% | 33th | 5:24 |
| Farmers Carry | strength | 2:14 | 1:58 | +13.3% | 66th | 2:10 |
| Sandbag Lunges | strength | 3:48 | 4:18 | -11.8% | 12th | 4:55 |
| Wall Balls | strength | 6:16 | 5:23 | +16.2% | 56th | 6:25 |
| Total Running | running | 36:47 | 38:03 | -3.4% | 20th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength