Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +17.1%
Race avg drop: +21.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:19 | +1.9% | 38th | 4:38 |
| Run 2 | 5:21 | 5:15 | +1.9% | 36th | 5:44 |
| Run 3 | 5:34 | 5:29 | +1.5% | 33th | 6:01 |
| Run 4 | 5:38 | 5:35 | +0.7% | 32th | 6:09 |
| Run 5 | 5:47 | 5:46 | +0.3% | 33th | 6:23 |
| Run 6 | 5:42 | 5:40 | +0.4% | 32th | 6:17 |
| Run 7 | 5:43 | 5:40 | +0.7% | 30th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:56 | +1.2% | 38th | 5:08 |
| Sled Push | strength | 2:02 | 2:05 | -2.7% | 27th | 2:22 |
| Sled Pull | strength | 4:27 | 4:49 | -7.8% | 17th | 5:30 |
| Burpee Broad Jump | aerobic | 6:57 | 5:42 | +21.6% | 61th | 6:52 |
| Row | aerobic | 5:18 | 5:09 | +2.7% | 48th | 5:24 |
| Farmers Carry | strength | 1:57 | 1:58 | -1.1% | 27th | 2:10 |
| Sandbag Lunges | strength | 4:56 | 4:18 | +14.5% | 58th | 4:55 |
| Wall Balls | strength | 5:31 | 5:23 | +2.2% | 37th | 6:25 |
| Total Running | running | 38:09 | 38:04 | +0.2% | 30th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength