Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
87
Total Time
1:25:40
Overall Percentile
31.0
Lower is faster
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +21.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:19 | -4.0% | 18th | 4:38 |
| Run 2 | 4:55 | 5:15 | -6.4% | 15th | 5:44 |
| Run 3 | 4:54 | 5:29 | -10.7% | 9th | 6:01 |
| Run 4 | 4:55 | 5:35 | -12.1% | 7th | 6:09 |
| Run 5 | 5:07 | 5:46 | -11.3% | 9th | 6:23 |
| Run 6 | 4:59 | 5:40 | -12.2% | 8th | 6:17 |
| Run 7 | 5:03 | 5:40 | -11.1% | 9th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Sled Pull - 31.5% slower than expected
- → Specific weakness: Sled Push - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:56 | +4.9% | 59th | 5:08 |
| Sled Push | strength | 2:41 | 2:05 | +28.3% | 77th | 2:22 |
| Sled Pull | strength | 6:21 | 4:49 | +31.5% | 77th | 5:30 |
| Burpee Broad Jump | aerobic | 7:48 | 5:43 | +36.3% | 75th | 6:52 |
| Row | aerobic | 5:29 | 5:09 | +6.2% | 63th | 5:24 |
| Farmers Carry | strength | 2:02 | 1:58 | +3.1% | 40th | 2:10 |
| Sandbag Lunges | strength | 4:39 | 4:18 | +7.8% | 46th | 4:55 |
| Wall Balls | strength | 5:35 | 5:24 | +3.3% | 39th | 6:25 |
| Total Running | running | 34:02 | 38:05 | -10.7% | 9th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength