Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
88
Total Time
1:25:52
Overall Percentile
31.3
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +13.6%
Race avg drop: +21.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:19 | -6.4% | 12th | 4:38 |
| Run 2 | 5:07 | 5:16 | -2.8% | 21th | 5:44 |
| Run 3 | 5:22 | 5:29 | -2.4% | 22th | 6:01 |
| Run 4 | 5:17 | 5:36 | -5.8% | 17th | 6:09 |
| Run 5 | 5:27 | 5:47 | -5.8% | 17th | 6:23 |
| Run 6 | 5:11 | 5:41 | -9.0% | 13th | 6:17 |
| Run 7 | 5:14 | 5:41 | -8.1% | 14th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:56 | -0.3% | 30th | 5:08 |
| Sled Push | strength | 2:25 | 2:05 | +15.2% | 60th | 2:22 |
| Sled Pull | strength | 6:54 | 4:50 | +42.4% | 87th | 5:30 |
| Burpee Broad Jump | aerobic | 6:39 | 5:44 | +15.7% | 54th | 6:52 |
| Row | aerobic | 5:10 | 5:10 | -0.0% | 33th | 5:24 |
| Farmers Carry | strength | 1:44 | 1:58 | -12.3% | 5th | 2:10 |
| Sandbag Lunges | strength | 4:42 | 4:19 | +8.6% | 47th | 4:55 |
| Wall Balls | strength | 6:15 | 5:25 | +15.2% | 56th | 6:25 |
| Total Running | running | 35:41 | 38:10 | -6.5% | 14th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength