Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
8
Total Time
1:13:14
Overall Percentile
2.8
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.4%
Race avg drop: +21.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:51 | -0.8% | 5th | 4:38 |
| Run 2 | 4:39 | 4:33 | +1.9% | 6th | 5:44 |
| Run 3 | 4:40 | 4:43 | -1.3% | 4th | 6:01 |
| Run 4 | 4:55 | 4:47 | +2.5% | 7th | 6:09 |
| Run 5 | 4:54 | 4:53 | +0.2% | 4th | 6:23 |
| Run 6 | 4:48 | 4:47 | +0.1% | 3th | 6:17 |
| Run 7 | 4:49 | 4:52 | -1.1% | 4th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:38 | -1.4% | 3th | 5:08 |
| Sled Push | strength | 2:06 | 1:41 | +24.2% | 32th | 2:22 |
| Sled Pull | strength | 4:12 | 3:52 | +8.6% | 11th | 5:30 |
| Burpee Broad Jump | aerobic | 4:37 | 4:04 | +13.2% | 7th | 6:52 |
| Row | aerobic | 4:45 | 4:48 | -1.3% | 3th | 5:24 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.1% | 10th | 2:10 |
| Sandbag Lunges | strength | 3:51 | 3:27 | +11.5% | 13th | 4:55 |
| Wall Balls | strength | 5:07 | 3:57 | +29.4% | 23th | 6:25 |
| Total Running | running | 32:35 | 32:49 | -0.8% | 4th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength