Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1060
Total Time
1:43:42
Overall Percentile
87.2
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.1%
Race avg drop: +17.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:03 | -11.0% | 69th | 4:16 |
| Run 2 | 5:52 | 6:03 | -3.1% | 84th | 5:08 |
| Run 3 | 6:23 | 6:28 | -1.5% | 87th | 5:26 |
| Run 4 | 6:34 | 6:31 | +0.7% | 88th | 5:28 |
| Run 5 | 6:38 | 6:49 | -2.9% | 85th | 5:41 |
| Run 6 | 6:50 | 6:40 | +2.4% | 92th | 5:32 |
| Run 7 | 8:50 | 6:38 | +32.9% | 100th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 62.0% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:44 | -8.2% | 50th | 4:23 |
| Sled Push | strength | 3:11 | 3:13 | -1.5% | 86th | 2:36 |
| Sled Pull | strength | 6:31 | 5:40 | +14.7% | 97th | 4:31 |
| Burpee Broad Jump | aerobic | 7:44 | 6:59 | +10.5% | 94th | 5:17 |
| Row | aerobic | 5:06 | 5:13 | -2.5% | 81th | 4:47 |
| Farmers Carry | strength | 4:04 | 2:30 | +62.0% | 100th | 1:59 |
| Sandbag Lunges | strength | 6:46 | 6:38 | +1.9% | 89th | 5:07 |
| Wall Balls | strength | 7:32 | 9:57 | -24.3% | 62th | 7:10 |
| Total Running | running | 45:37 | 44:33 | +2.4% | 91th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength