Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
91
Total Time
1:26:21
Overall Percentile
32.4
Lower is faster
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +22.8%
Race avg drop: +21.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:20 | -6.4% | 13th | 4:38 |
| Run 2 | 5:13 | 5:17 | -1.5% | 27th | 5:44 |
| Run 3 | 5:24 | 5:31 | -2.3% | 25th | 6:01 |
| Run 4 | 5:31 | 5:38 | -2.2% | 25th | 6:09 |
| Run 5 | 5:33 | 5:49 | -4.6% | 20th | 6:23 |
| Run 6 | 5:44 | 5:43 | +0.1% | 33th | 6:17 |
| Run 7 | 5:40 | 5:43 | -1.0% | 27th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.8% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:57 | +7.2% | 70th | 5:08 |
| Sled Push | strength | 2:28 | 2:06 | +16.8% | 62th | 2:22 |
| Sled Pull | strength | 4:47 | 4:52 | -2.0% | 28th | 5:30 |
| Burpee Broad Jump | aerobic | 8:11 | 5:48 | +40.8% | 78th | 6:52 |
| Row | aerobic | 5:28 | 5:10 | +5.5% | 61th | 5:24 |
| Farmers Carry | strength | 2:18 | 1:59 | +15.7% | 72th | 2:10 |
| Sandbag Lunges | strength | 4:45 | 4:21 | +8.9% | 49th | 4:55 |
| Wall Balls | strength | 5:05 | 5:28 | -7.3% | 21th | 6:25 |
| Total Running | running | 37:09 | 38:23 | -3.2% | 23th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength