Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
92
Total Time
1:26:27
Overall Percentile
32.7
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +18.5%
Race avg drop: +21.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:21 | -0.8% | 31th | 4:38 |
| Run 2 | 5:19 | 5:17 | +0.3% | 32th | 5:44 |
| Run 3 | 5:36 | 5:32 | +1.2% | 36th | 6:01 |
| Run 4 | 5:37 | 5:38 | -0.5% | 29th | 6:09 |
| Run 5 | 5:39 | 5:49 | -3.0% | 24th | 6:23 |
| Run 6 | 5:41 | 5:44 | -0.9% | 31th | 6:17 |
| Run 7 | 5:44 | 5:43 | +0.0% | 31th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:57 | -2.2% | 21th | 5:08 |
| Sled Push | strength | 2:30 | 2:06 | +18.2% | 65th | 2:22 |
| Sled Pull | strength | 5:26 | 4:53 | +11.1% | 55th | 5:30 |
| Burpee Broad Jump | aerobic | 6:41 | 5:49 | +14.7% | 55th | 6:52 |
| Row | aerobic | 5:10 | 5:11 | -0.3% | 33th | 5:24 |
| Farmers Carry | strength | 2:16 | 1:59 | +13.9% | 69th | 2:10 |
| Sandbag Lunges | strength | 5:10 | 4:22 | +18.3% | 65th | 4:55 |
| Wall Balls | strength | 5:38 | 5:29 | +2.5% | 41th | 6:25 |
| Total Running | running | 37:55 | 38:25 | -1.3% | 29th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength