Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
96
Total Time
1:26:37
Overall Percentile
34.2
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +13.0%
Race avg drop: +21.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:21 | +13.2% | 73th | 4:38 |
| Run 2 | 5:29 | 5:18 | +3.3% | 45th | 5:44 |
| Run 3 | 5:30 | 5:32 | -0.8% | 30th | 6:01 |
| Run 4 | 5:38 | 5:39 | -0.4% | 32th | 6:09 |
| Run 5 | 5:56 | 5:50 | +1.6% | 37th | 6:23 |
| Run 6 | 5:55 | 5:44 | +3.0% | 42th | 6:17 |
| Run 7 | 5:51 | 5:44 | +1.9% | 37th | 6:15 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:57 | -1.3% | 26th | 5:08 |
| Sled Push | strength | 2:14 | 2:07 | +5.3% | 41th | 2:22 |
| Sled Pull | strength | 3:55 | 4:54 | -20.1% | 6th | 5:30 |
| Burpee Broad Jump | aerobic | 6:22 | 5:50 | +8.9% | 47th | 6:52 |
| Row | aerobic | 5:05 | 5:11 | -2.0% | 24th | 5:24 |
| Farmers Carry | strength | 2:20 | 1:59 | +17.0% | 75th | 2:10 |
| Sandbag Lunges | strength | 4:35 | 4:22 | +4.7% | 44th | 4:55 |
| Wall Balls | strength | 5:30 | 5:30 | -0.3% | 36th | 6:25 |
| Total Running | running | 39:15 | 38:29 | +2.0% | 37th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength