Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +20.4%
Race avg drop: +21.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:22 | +5.2% | 51th | 4:38 |
| Run 2 | 5:33 | 5:20 | +4.0% | 49th | 5:44 |
| Run 3 | 5:48 | 5:34 | +4.1% | 45th | 6:01 |
| Run 4 | 5:54 | 5:41 | +3.7% | 45th | 6:09 |
| Run 5 | 5:59 | 5:52 | +1.9% | 39th | 6:23 |
| Run 6 | 6:05 | 5:46 | +5.3% | 51th | 6:17 |
| Run 7 | 6:08 | 5:46 | +6.2% | 53th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:58 | -4.2% | 13th | 5:08 |
| Sled Push | strength | 2:23 | 2:08 | +11.6% | 57th | 2:22 |
| Sled Pull | strength | 5:39 | 4:56 | +14.4% | 62th | 5:30 |
| Burpee Broad Jump | aerobic | 5:32 | 5:54 | -6.3% | 28th | 6:52 |
| Row | aerobic | 4:59 | 5:12 | -4.2% | 16th | 5:24 |
| Farmers Carry | strength | 2:05 | 2:00 | +4.0% | 47th | 2:10 |
| Sandbag Lunges | strength | 4:35 | 4:24 | +3.9% | 44th | 4:55 |
| Wall Balls | strength | 5:14 | 5:34 | -6.0% | 26th | 6:25 |
| Total Running | running | 40:03 | 38:41 | +3.5% | 44th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength