Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
99
Total Time
1:27:06
Overall Percentile
35.2
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +21.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:22 | +7.1% | 57th | 4:38 |
| Run 2 | 5:01 | 5:20 | -6.0% | 17th | 5:44 |
| Run 3 | 5:06 | 5:34 | -8.5% | 13th | 6:01 |
| Run 4 | 5:09 | 5:41 | -9.5% | 14th | 6:09 |
| Run 5 | 5:20 | 5:52 | -9.2% | 14th | 6:23 |
| Run 6 | 5:13 | 5:46 | -9.8% | 14th | 6:17 |
| Run 7 | 5:14 | 5:46 | -9.4% | 14th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:58 | +9.2% | 81th | 5:08 |
| Sled Push | strength | 2:04 | 2:08 | -3.3% | 30th | 2:22 |
| Sled Pull | strength | 5:27 | 4:56 | +10.3% | 55th | 5:30 |
| Burpee Broad Jump | aerobic | 6:57 | 5:54 | +17.6% | 61th | 6:52 |
| Row | aerobic | 5:15 | 5:12 | +0.9% | 41th | 5:24 |
| Farmers Carry | strength | 2:14 | 2:00 | +11.4% | 66th | 2:10 |
| Sandbag Lunges | strength | 5:06 | 4:24 | +15.6% | 62th | 4:55 |
| Wall Balls | strength | 8:25 | 5:34 | +51.1% | 86th | 6:25 |
| Total Running | running | 35:44 | 38:42 | -7.7% | 15th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength