Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
9
Total Time
1:13:27
Overall Percentile
3.2
Lower is faster
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +17.2%
Race avg drop: +21.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:52 | -0.1% | 5th | 4:38 |
| Run 2 | 4:22 | 4:34 | -4.6% | 1th | 5:44 |
| Run 3 | 4:25 | 4:44 | -6.8% | 1th | 6:01 |
| Run 4 | 4:26 | 4:48 | -7.9% | 1th | 6:09 |
| Run 5 | 4:43 | 4:54 | -3.9% | 1th | 6:23 |
| Run 6 | 4:47 | 4:48 | -0.6% | 3th | 6:17 |
| Run 7 | 4:52 | 4:53 | -0.4% | 5th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.0% slower than expected
- → Specific weakness: Wall Balls - 39.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:39 | -1.5% | 3th | 5:08 |
| Sled Push | strength | 1:41 | 1:41 | -0.9% | 6th | 2:22 |
| Sled Pull | strength | 3:49 | 3:53 | -1.7% | 3th | 5:30 |
| Burpee Broad Jump | aerobic | 5:28 | 4:06 | +33.1% | 25th | 6:52 |
| Row | aerobic | 5:05 | 4:49 | +5.5% | 24th | 5:24 |
| Farmers Carry | strength | 2:29 | 1:42 | +46.0% | 84th | 2:10 |
| Sandbag Lunges | strength | 4:33 | 3:28 | +31.2% | 42th | 4:55 |
| Wall Balls | strength | 5:32 | 3:58 | +39.1% | 37th | 6:25 |
| Total Running | running | 31:27 | 32:55 | -4.5% | 1th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength