Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1195
Total Time
1:50:16
Overall Percentile
97.6
Lower is faster
Athlete
Molly Gruber

Category Performance Summary

aerobic

-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.8%
Race avg drop: -3.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:03 8:47 -8.4% 92th 6:40
Run 2 6:44 7:11 -6.3% 95th 5:24
Run 3 7:09 7:34 -5.6% 94th 5:42
Run 4 7:19 7:39 -4.4% 95th 5:44
Run 5 7:33 7:55 -4.7% 95th 5:51
Run 6 7:41 7:48 -1.6% 97th 5:46
Run 7 8:06 7:43 +4.8% 99th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 5:00 -10.1% 69th 4:22
Sled Push strength 2:18 2:43 -15.6% 82th 1:59
Sled Pull strength 5:54 6:12 -4.8% 94th 4:19
Burpee Broad Jump aerobic 4:22 5:08 -15.0% 87th 3:24
Row aerobic 5:13 5:41 -8.2% 84th 4:47
Farmers Carry strength 2:24 2:26 -1.4% 97th 1:48
Sandbag Lunges strength 4:28 5:50 -23.5% 74th 3:54
Wall Balls strength 7:59 7:22 +8.3% 99th 5:02
Total Running running 52:35 54:52 -4.2% 96th 41:09

How to Read This Analysis