Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1061
Total Time
1:43:45
Overall Percentile
87.4
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +26.6%
Race avg drop: +17.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:03 | -8.1% | 75th | 4:16 |
| Run 2 | 5:48 | 6:03 | -4.2% | 81th | 5:08 |
| Run 3 | 6:38 | 6:28 | +2.3% | 91th | 5:26 |
| Run 4 | 7:05 | 6:31 | +8.6% | 95th | 5:28 |
| Run 5 | 7:12 | 6:50 | +5.3% | 94th | 5:41 |
| Run 6 | 6:44 | 6:40 | +0.9% | 89th | 5:32 |
| Run 7 | 6:30 | 6:39 | -2.3% | 86th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:44 | -9.3% | 43th | 4:23 |
| Sled Push | strength | 2:55 | 3:14 | -9.8% | 75th | 2:36 |
| Sled Pull | strength | 6:19 | 5:41 | +11.1% | 95th | 4:31 |
| Burpee Broad Jump | aerobic | 7:06 | 7:00 | +1.4% | 90th | 5:17 |
| Row | aerobic | 5:00 | 5:13 | -4.4% | 74th | 4:47 |
| Farmers Carry | strength | 1:52 | 2:30 | -25.7% | 46th | 1:59 |
| Sandbag Lunges | strength | 4:27 | 6:38 | -33.0% | 33th | 5:07 |
| Wall Balls | strength | 12:06 | 9:57 | +21.5% | 96th | 7:10 |
| Total Running | running | 44:36 | 44:34 | +0.0% | 88th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength