Performance Analysis
Bangkok 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +27.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:49 | +3.7% | 75th | 4:40 |
| Run 2 | 5:37 | 6:02 | -7.1% | 50th | 5:39 |
| Run 3 | 6:05 | 6:36 | -8.0% | 50th | 6:11 |
| Run 4 | 5:59 | 6:56 | -13.8% | 50th | 6:28 |
| Run 5 | 6:32 | 7:38 | -14.6% | 50th | 7:05 |
| Run 6 | 6:15 | 7:00 | -10.7% | 50th | 6:35 |
| Run 7 | 6:01 | 7:01 | -14.3% | 50th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 75.6% slower than expected
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 6:14 | -7.9% | 75th | 5:43 |
| Sled Push | strength | 11:34 | 6:35 | +75.6% | 100th | 5:10 |
| Sled Pull | strength | 5:29 | 6:58 | -21.3% | 50th | 6:07 |
| Burpee Broad Jump | aerobic | 7:23 | 7:15 | +1.8% | 67th | 7:01 |
| Row | aerobic | 6:42 | 8:19 | -19.5% | 75th | 7:12 |
| Farmers Carry | strength | 3:08 | 2:43 | +15.3% | 100th | 2:28 |
| Sandbag Lunges | strength | 6:50 | 5:14 | +30.5% | 100th | 4:33 |
| Wall Balls | strength | 9:42 | 8:06 | +19.7% | 100th | 7:14 |
| Total Running | running | 41:29 | 46:00 | -9.8% | 50th | 43:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength