Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:38 | +10.7% | 35th | 5:30 |
| Run 2 | 5:21 | 4:48 | +11.2% | 38th | 5:42 |
| Run 3 | 5:25 | 5:04 | +6.7% | 28th | 6:01 |
| Run 4 | 5:44 | 5:05 | +12.6% | 38th | 6:04 |
| Run 5 | 5:38 | 5:09 | +9.0% | 31th | 6:15 |
| Run 6 | 5:45 | 5:06 | +12.7% | 37th | 6:11 |
| Run 7 | 6:02 | 5:07 | +17.7% | 44th | 6:17 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:00 | -4.4% | 4th | 4:19 |
| Sled Push | strength | 1:24 | 1:40 | -16.7% | 2th | 2:01 |
| Sled Pull | strength | 2:46 | 3:15 | -14.9% | 4th | 4:02 |
| Burpee Broad Jump | aerobic | 1:52 | 2:34 | -27.5% | 1th | 3:20 |
| Row | aerobic | 4:12 | 4:22 | -4.0% | 6th | 4:45 |
| Farmers Carry | strength | 1:24 | 1:32 | -9.5% | 4th | 1:48 |
| Sandbag Lunges | strength | 3:02 | 3:17 | -7.8% | 8th | 4:07 |
| Wall Balls | strength | 3:51 | 3:48 | +1.0% | 18th | 4:30 |
| Total Running | running | 39:03 | 35:19 | +10.6% | 34th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength