Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +14.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:38 | +10.3% | 34th | 5:30 |
| Run 2 | 4:58 | 4:48 | +3.2% | 20th | 5:42 |
| Run 3 | 5:02 | 5:04 | -0.9% | 14th | 6:01 |
| Run 4 | 5:08 | 5:05 | +0.7% | 17th | 6:04 |
| Run 5 | 5:10 | 5:10 | -0.1% | 14th | 6:15 |
| Run 6 | 5:12 | 5:06 | +1.9% | 19th | 6:11 |
| Run 7 | 5:05 | 5:07 | -0.9% | 15th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.8% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:00 | +5.5% | 42th | 4:19 |
| Sled Push | strength | 1:40 | 1:40 | -0.9% | 15th | 2:01 |
| Sled Pull | strength | 3:31 | 3:15 | +8.0% | 26th | 4:02 |
| Burpee Broad Jump | aerobic | 2:39 | 2:34 | +2.8% | 17th | 3:20 |
| Row | aerobic | 4:36 | 4:22 | +5.1% | 36th | 4:45 |
| Farmers Carry | strength | 1:56 | 1:32 | +24.8% | 71th | 1:48 |
| Sandbag Lunges | strength | 2:59 | 3:17 | -9.4% | 7th | 4:07 |
| Wall Balls | strength | 3:43 | 3:48 | -2.6% | 10th | 4:30 |
| Total Running | running | 35:42 | 35:20 | +1.0% | 16th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength