Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +14.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:38 | +8.8% | 30th | 5:30 |
| Run 2 | 4:50 | 4:48 | +0.4% | 16th | 5:42 |
| Run 3 | 4:54 | 5:04 | -3.6% | 11th | 6:01 |
| Run 4 | 4:57 | 5:05 | -2.9% | 12th | 6:04 |
| Run 5 | 5:16 | 5:10 | +1.8% | 18th | 6:15 |
| Run 6 | 4:54 | 5:06 | -4.0% | 11th | 6:11 |
| Run 7 | 5:01 | 5:07 | -2.2% | 13th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Row - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:00 | +4.7% | 37th | 4:19 |
| Sled Push | strength | 2:07 | 1:40 | +25.8% | 64th | 2:01 |
| Sled Pull | strength | 3:29 | 3:15 | +7.0% | 25th | 4:02 |
| Burpee Broad Jump | aerobic | 2:46 | 2:34 | +7.3% | 23th | 3:20 |
| Row | aerobic | 5:15 | 4:22 | +20.0% | 91th | 4:45 |
| Farmers Carry | strength | 1:30 | 1:32 | -3.2% | 12th | 1:48 |
| Sandbag Lunges | strength | 3:43 | 3:17 | +12.8% | 34th | 4:07 |
| Wall Balls | strength | 3:44 | 3:48 | -2.2% | 11th | 4:30 |
| Total Running | running | 34:55 | 35:21 | -1.2% | 13th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength