Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1062
Total Time
1:43:45
Overall Percentile
87.4
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +17.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:03 | +10.7% | 96th | 4:16 |
| Run 2 | 6:16 | 6:03 | +3.5% | 92th | 5:08 |
| Run 3 | 6:43 | 6:28 | +3.6% | 92th | 5:26 |
| Run 4 | 7:06 | 6:31 | +8.9% | 96th | 5:28 |
| Run 5 | 7:10 | 6:50 | +4.8% | 93th | 5:41 |
| Run 6 | 6:27 | 6:40 | -3.4% | 85th | 5:32 |
| Run 7 | 6:18 | 6:39 | -5.3% | 82th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 28.0% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 4:44 | +28.0% | 100th | 4:23 |
| Sled Push | strength | 2:39 | 3:14 | -18.1% | 57th | 2:36 |
| Sled Pull | strength | 6:22 | 5:41 | +12.0% | 95th | 4:31 |
| Burpee Broad Jump | aerobic | 6:42 | 7:00 | -4.3% | 84th | 5:17 |
| Row | aerobic | 5:25 | 5:13 | +3.6% | 95th | 4:47 |
| Farmers Carry | strength | 1:47 | 2:30 | -29.0% | 36th | 1:59 |
| Sandbag Lunges | strength | 6:47 | 6:38 | +2.1% | 90th | 5:07 |
| Wall Balls | strength | 7:58 | 9:57 | -20.0% | 69th | 7:10 |
| Total Running | running | 45:36 | 44:34 | +2.3% | 91th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength