Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +14.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:38 | +7.0% | 27th | 5:30 |
| Run 2 | 5:00 | 4:49 | +3.8% | 22th | 5:42 |
| Run 3 | 5:02 | 5:05 | -1.0% | 14th | 6:01 |
| Run 4 | 5:05 | 5:06 | -0.3% | 15th | 6:04 |
| Run 5 | 5:13 | 5:10 | +0.8% | 16th | 6:15 |
| Run 6 | 5:04 | 5:06 | -0.8% | 15th | 6:11 |
| Run 7 | 5:04 | 5:07 | -1.3% | 14th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.4% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:00 | -1.2% | 13th | 4:19 |
| Sled Push | strength | 2:00 | 1:40 | +18.8% | 50th | 2:01 |
| Sled Pull | strength | 3:44 | 3:15 | +14.6% | 36th | 4:02 |
| Burpee Broad Jump | aerobic | 3:39 | 2:34 | +41.4% | 68th | 3:20 |
| Row | aerobic | 4:25 | 4:22 | +0.9% | 20th | 4:45 |
| Farmers Carry | strength | 1:42 | 1:32 | +9.7% | 39th | 1:48 |
| Sandbag Lunges | strength | 3:30 | 3:17 | +6.2% | 25th | 4:07 |
| Wall Balls | strength | 4:15 | 3:49 | +11.3% | 43th | 4:30 |
| Total Running | running | 35:26 | 35:22 | +0.2% | 15th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength